Surprise, surprise, but more restorative sleep leads to more energy. If someone is dependent on alcohol, then they’re not getting the sleep they need and thereby putting extra strain on their body and mind everyday. Similar to how you’d “wring out a a sponge,” brain cells actually shrivel up to 40% of their usual size to expose and wash away waste. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.
Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue. Sobriety allows you to focus your time and energy on your work, ultimately leading to greater achievements. You’ll find yourself more reliable, punctual, and capable of handling responsibilities with clarity and efficiency. This saying means a lot to me, because when I got sober, I realized I had no idea who I really was. I spent years hiding behind alcohol, trying to please others, and never once really looked inside myself to get to know myself.
Health Benefits of Sober Living That Anyone Can Experience
When you choose to become sober, you might worry that your life is going to become boring. Am I ever going to be able to have fun again without drinking or using substances? Well, we are here to tell you that the benefits of sobriety far outweigh the downfalls. In fact, living a sober life is the best decision that you can ever make.
In contrast, choosing sobriety can lead to significant improvements in your sleep quality. Your body has an incredible capacity for healing, and once substances sober house in mattapan are removed from the equation, it can start the repair process. You’ll likely experience increased energy, better sleep, and a stronger immune system.
Enhanced Mental Health
However, living a sober life is a great way to increase financial stability by not continually spending money on substances. This benefit of sobriety can help individuals gain back control of their finances and have more ready funds available than before. The cloud of substance abuse can cast a shadow over your professional life.
- The first step is to get sober and see how it affects your mental and emotional state.
- You are not required to make your bed, wake up a certain time, complete chores, or help others in the house.
- There are numerous reasons students could find this choice beneficial.
When you choose a sober lifestyle, you’re choosing to prioritize your physical well-being. Perhaps the most obvious benefit of sober living homes is that they ease the transition back into everyday life. Recovery is an ongoing commitment; it does not end after rehab. They bridge the gap between treatment and mainstream society, helping a person to ease back into the buzz of the “real world” – work, school, nightlife, relationships, and more. They provide a safe and sober place to come home to each night, and give residents a chance to adjust to independent living without the formal, round-the-clock care they had in a treatment setting.
Sign Up & Get Our FREE Recovery Guide
Personal hygiene often goes out the window when someone is deep in an alcohol/drug addiction. Taking daily showers and brushing teeth is not on their radar. I had to be doing something all the time—cleaning, exercising, working. After a while, my energy levels evened out, and I could sit still and be OK with that.
- For example, sober living homes in less populated areas may have lower rents than a sober living home in a highly-populated city.
- Paper writing services offer quality aid to writers for students.
- Some definitions of sobriety call for complete lifelong abstinence while others focus on developing coping mechanisms that can reduce harm with the understanding that setbacks are common.