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If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might actually slow your recovery efforts or lead to a setback. On the flip side, vacations can have a positive impact on your recovery when handled properly. If you’re taking time off work, fill those hours with hikes, walks, and other exercise. Go to the movies, go on excursions you’ve always wanted to take in your area, fit in extra exercise sessions, or start a new hobby. The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.

Travel with friends or family who are supportive and can help you avoid triggers. Setting out on vacation or traveling and adventuring without being under the influence of alcohol or drugs may sound like a snooze-fest and appear daunting. There is a misconception that someone following a 12-Step Program must abstain from any fun activities whatsoever. Suboxone (buprenorphine/naloxone) is indicated for the treatment of opioid https://ecosoberhouse.com/article/vacationing-in-recovery/ dependence in adults. Suboxone should not be taken by individuals who have been shown to be hypersensitive to buprenorphine or naloxone as serious adverse reactions, including anaphylactic shock, have been reported. Taking Suboxone (buprenorphine/naloxone) with other opioid medicines, benzodiazepines, alcohol, or other central nervous system depressants can cause breathing problems that can lead to coma and death.

ANNOUNCING SOBER GREEK ISLES CRUISE! JULY 2018

After all, recovery means having the freedom to do the things you always wanted to do but couldn’t because you were bogged down with drugs and alcohol. By taking a few precautions and staying https://ecosoberhouse.com/ alert to your relapse triggers, your vacation can be memorable for all the right reasons. One of the greatest challenges of sober travel is doing without your usual support network.

Withdrawal symptoms can quickly go from a bad hangover to a serious medical situation. For people who experience hallucinations as part of alcohol withdrawal, these may begin in the 12- to 24-hour time frame. You don’t need to be diagnosed with alcohol use disorder in order to quit drinking. If alcohol is interfering with your health or your personal, financial, or professional life, consider quitting. When someone drinks alcohol for a prolonged period of time and then stops, the body reacts to its absence.

Do Have a Plan

For example, you could make sure you carry a portable GPS or map of the areas you’ll be visiting to avoid any fears of getting lost. Going on vacation doesn’t have to mean suspending your self-care. Although your routines will probably be somewhat disrupted, you can pick one or two self-care strategies to prioritize on your trip.

vacationing in recovery

You can also look for destinations with a strong sober community or events you can join. As an addict in recovery, sometimes you have to be your own strongest advocate. Have a few responses prepared in the event you feel pressured to drink or use and don’t hesitate to remove yourself from any situation that makes you feel vulnerable or uneasy.

Stay Connected to Your Sobriety

You can also take precautions such as asking the hotel to remove alcohol from the mini-bar if you know that will be a temptation for you. New York City, San Francisco, Chicago, Las Vegas, New Orleans and Hawaii are continually among the most popular vacation destinations, but why limit yourself to what’s conventional? Many resorts, cruise lines and travel companies offer alcohol-free vacations in these and other hotspots.

People who experience severe withdrawal symptoms or DTs may require hospitalization or intensive care unit (ICU) treatment during alcohol. A rare but very serious syndrome called delirium tremens can occur during alcohol withdrawal. Also known as DTs, an estimated 2% of people with alcohol use disorder and less than 1% of the general population experience them.

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